Pumpkin Bread Puddings Brle has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Pumpkin Bread Puddings Brle, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 280 mg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 225 mg 75%
Sodium 280 mg 11.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 8 g 16%
Vitamin A 110% Vitamin C 4%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 8 g | Carbs 61 g | Fat 18 g
Per Serving | Calories 270
Protein 3 g | Carbs 40 g | Fat 11 g
Per Serving | Calories 730
Protein 17 g | Carbs 59 g | Fat 49 g
Per Serving | Calories 260
Protein 3 g | Carbs 41 g | Fat 10 g
Per Serving | Calories 530
Protein 14 g | Carbs 70 g | Fat 20 g
Per Serving | Calories 100
Protein 1 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 430
Protein 6 g | Carbs 25 g | Fat 34 g
Per Serving | Calories 200
Protein 20 g | Carbs 21 g | Fat 4.5 g