Pumpkin Bread 45 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 167.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pumpkin Bread 45, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 21.4 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0.4 mg | 26.9% | Top 10% | Very High |
Riboflavin | 0.4 mg | 23.7% | Top 10% | Very High |
Niacin | 2.4 mg | 12.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 69.4 mcg | 17.3% | Top 30% | High |
Folic Acid | 45.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.4 mg | 2.7% | Mid 40% | Average |
Iron | 2.4 mg | 13.4% | Top 10% | Very High |
Magnesium | 41.1 mg | 10.3% | Top 30% | High |
Phosphorus | 125.4 mg | 12.5% | Mid 40% | Average |
Potassium | 187.1 mg | 5.3% | Mid 40% | Average |
Sodium | 359.4 mg | 15% | Top 30% | High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0.4 mg | 20.2% | Top 10% | Very High |
Manganese | 0.4 mg | 20.2% | Top 30% | High |
Selenium | 15.3 mcg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.5 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 41.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1237 Calories from Fat 522
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 141 mg 47%
Sodium 891.3 mg 37.1%
Total Carbohydrates 167.3 g 55.8%
Dietary Fiber 5.4 g21.6%
Sugars 102.4 g
Protein 18 g 36%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 6.8% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 3.4 g | Carbs 54.4 g | Fat 13.3 g
Per Serving | Calories 188
Protein 2.2 g | Carbs 28.6 g | Fat 7.4 g
Per Serving | Calories 294
Protein 3.4 g | Carbs 46.8 g | Fat 10.8 g
Per Serving | Calories 276
Protein 4.9 g | Carbs 34.2 g | Fat 13.4 g
Per Serving | Calories 166
Protein 3 g | Carbs 26.3 g | Fat 5.9 g
Per Serving | Calories 131
Protein 3.8 g | Carbs 22.4 g | Fat 2.7 g
Per Serving | Calories 151
Protein 1.5 g | Carbs 8.1 g | Fat 12.7 g
Per Serving | Calories 171
Protein 1.1 g | Carbs 11.5 g | Fat 13.9 g