Pumpkin and Corn Fritters Recipe
Pumpkin and Corn Fritters has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pumpkin and Corn Fritters has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 56 g | 86.2% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Total Trans Fatty Acids | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 500
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 1.5 g
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A 60% Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
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