Pump Cake Recipe
Pump Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pump Cake has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 417.9 IU | 8.4% | Top 30% | High |
| Retinol | 41 mcg | |||
| Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
| Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 19.2 mcg | 4.8% | Mid 40% | Average |
| Folic Acid | 10.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.7 mg | 4.9% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Top 30% | High |
| Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 73.1 mg | 7.3% | Mid 40% | Average |
| Potassium | 170.5 mg | 4.9% | Mid 40% | Average |
| Sodium | 186.8 mg | 7.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 15.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 2.6 mg | |||
| Theobromine | 78.2 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 145.7 mg 6.1%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 1.2 g4.8%
Sugars 11.9 g
Protein 1.5 g 3%
Vitamin A 6.5% Vitamin C 10%
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Cookies-And-Cream Cake
Per Serving | Calories 393
Protein 3.3 g | Carbs 59 g | Fat 16.4 g
Rum-Berry Shortcake
Per Serving | Calories 107
Protein 1.1 g | Carbs 25 g | Fat 0.14 g
King's Crown Butter-Rum Cake (from..
Per Serving | Calories 364
Protein 3.8 g | Carbs 34.3 g | Fat 23 g
Picnic Cake 2
Per Serving | Calories 426
Protein 6.3 g | Carbs 54.7 g | Fat 20.5 g
Berry Filled Doughnuts
Per Serving | Calories 661
Protein 0.97 g | Carbs 26.2 g | Fat 62.6 g
Apple Butterscotch Bars 1
Per Serving | Calories 384
Protein 4.5 g | Carbs 47.8 g | Fat 20.2 g
Creamy Orange Frosting
Per Serving | Calories 214
Protein 0.14 g | Carbs 32.6 g | Fat 9.8 g
Spritz Cookies 2
Per Serving | Calories 119
Protein 1.4 g | Carbs 12.9 g | Fat 6.9 g
