Pumkin Pie - Home Made
Pumkin Pie - Home Made has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pumkin Pie - Home Made has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 34.8 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 20.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20.1% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 545 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 72 mg 3%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 43 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shepard's Pie (updated)
Per 100g | Calories 109
Protein 7 g | Carbs 10 g | Fat 4 g
President's Choice Blue Menu -..
Per 100g | Calories 124
Protein 9.8 g | Carbs 12.4 g | Fat 4 g
M & M's - Shepherd's Pie
Per 100g | Calories 84
Protein 6.2 g | Carbs 9.3 g | Fat 2.2 g
Weight Watchers - Shepard's Pie
Per 100g | Calories 69
Protein 0 g | Carbs 8.8 g | Fat 2.3 g
Ian's - Panko Breadcrumbs, Original..
Per 100g | Calories 350
Protein 10 g | Carbs 75 g | Fat 0 g
High Liner - Healthy Bake Breaded..
Per 100g | Calories 140
Protein 12 g | Carbs 20 g | Fat 1 g
President's Choice - Crisp And Thin..
Per 100g | Calories 500
Protein 10 g | Carbs 65 g | Fat 22.5 g
Woolworths - Woolworths Small Bread..
Per 100g | Calories 268
Protein 9.5 g | Carbs 52 g | Fat 1.8 g
