Shop 'n Save - Pumkin Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Shop 'n Save - Pumkin Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 280 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 14.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 350 mg 14.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Millionaire Pie
Per 100g | Calories 362
Protein 3.2 g | Carbs 34.7 g | Fat 24.2 g
Trader Joe's - Shepherd's Pie
Per 100g | Calories 84
Protein 7.9 g | Carbs 10.1 g | Fat 1.5 g
Toll House Pie
Per 100g | Calories 485
Protein 6.4 g | Carbs 62.4 g | Fat 24.5 g
Farmer's Market - Summer Harvest Pie
Per 100g | Calories 270
Protein 3 g | Carbs 36 g | Fat 13 g
Shop 'n Save - Traditional Style..
Per 100g | Calories 56
Protein 1.6 g | Carbs 7.9 g | Fat 1.6 g
Shop 'n Save - Mild Cheddar
Per 100g | Calories 393
Protein 25 g | Carbs 1.79 g | Fat 32.1 g
Shop 'n Save - Mozarella Cheese
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
Shop 'n Save - Steamy Veggies -..
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
