Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pulled Beef - Venezuelan Pabellon Criollo - Recipe and Nutrition Facts
79

Pulled Beef - Venezuelan Pabellon Criollo Recipe

Pulled Beef - Venezuelan Pabellon Criollo has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pulled Beef - Venezuelan Pabellon Criollo has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat63%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C31.1 mg51.9%Top 10%Very High
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22.2%Top 30%High
Vitamin B60.56 mg27.8%Top 10%Very High
Folate26.7 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.2 mg3.2%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus140.6 mg14.1%Top 30%High
Potassium343.9 mg9.8%Top 10%Very High
Sodium49.8 mg2.1%Bottom 30%Low
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars2.4 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat3.4 g16.9%Mid 40%Average
Monounsaturated Fat8.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 228

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 77.1 mg 25.7%

Sodium 89.6 mg 3.7%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 2.2 g8.8%

Sugars 4.4 g

Protein 25.2 g 50.4%

Vitamin A 0.1% Vitamin C 93.3%

Calcium 5.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pulled-beef-venezuelan-pabellon-criollo-116856 Embed Table:

Related Searches

10

Jamaican Beef Patties 2

Per Serving | Calories 381
Protein 12.5 g | Carbs 29.9 g | Fat 23.4 g

71

Winter Warm-Up Beef Simmer 1

Per Serving | Calories 112
Protein 6.5 g | Carbs 8.6 g | Fat 5.7 g

61

Beef Wonton Samosas

Per Serving | Calories 362
Protein 5 g | Carbs 14.8 g | Fat 31.8 g

70

Beef Ragout 1

Per Serving | Calories 119
Protein 8.7 g | Carbs 3.1 g | Fat 7.8 g

59

Italian Pasta Salad 12

Per Serving | Calories 214
Protein 6.5 g | Carbs 34.7 g | Fat 5.6 g

73

2-Alarm Chili

Per Serving | Calories 133
Protein 10.4 g | Carbs 4.1 g | Fat 8.5 g

48

Cheesy Goodness in a Bun

Per Serving | Calories 23
Protein 1.5 g | Carbs 2.3 g | Fat 0.85 g

10

Leek and Goat Cheese Quiche

Per Serving | Calories 260
Protein 6.5 g | Carbs 12.5 g | Fat 20.7 g