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Puff Pastry Knots - Recipe and Nutrition Facts
35

Puff Pastry Knots Recipe

Puff Pastry Knots has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Puff Pastry Knots has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51.9 IU1%Mid 40%Average
Retinol0 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60 mg
Folate59.3 mcg14.8%Top 30%High
Folic Acid49.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.3 mg1.2%Bottom 30%Low
Iron2.5 mg13.7%Top 10%Very High
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus45.7 mg4.6%Bottom 30%Low
Potassium65.4 mg1.9%Bottom 30%Low
Sodium198.3 mg8.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 10%Very High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline1.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.4%Top 10%Very High
Saturated Fat7.3 g36.4%Top 30%High
Monounsaturated Fat16 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water14.8 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 210

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 0 mg

Sodium 160.6 mg 6.7%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 0.9 g3.6%

Sugars 7.8 g

Protein 4.6 g 9.2%

Vitamin A 0.8% Vitamin C 3.3%

Calcium 1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/puff-pastry-knots-310667 Embed Table:

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