Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Golden Flake Puff Corn - Nutrition Facts and detailed Analysis
18

Puff Corn

Golden Flake - Puff Corn has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Golden Flake - Puff Corn, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat64%
 Calories from Carbs33%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium705.5 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.3 g65.1%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

21

Malt-O-Meal - Golden Puffs

Per 100g | Calories 407
Protein 7.4 g | Carbs 88.9 g | Fat 0 g

9

Golden Flake - Puff Corn Butter

Per 100g | Calories 600
Protein 3.5 g | Carbs 49.4 g | Fat 42.3 g

15

Malt-O-Meal - Golden Puffs Sweetened..

Per 100g | Calories 407
Protein 7.4 g | Carbs 88.9 g | Fat 0 g

8

Golden Corn Puff

Per Serving | Calories 380
Protein 17 g | Carbs 17 g | Fat 27 g

41

Golden Flake - Baked Potato Crisps

Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 5.3 g

13

Golden Flake - Salt & Vinegar Fried..

Per 100g | Calories 141
Protein 14.1 g | Carbs 1.76 g | Fat 7.9 g

17

Golden Flake - Sweet Heat Barbecue..

Per 100g | Calories 141
Protein 14.1 g | Carbs 3.5 g | Fat 7.9 g

13

Golden Flake - Louisiana Hot Pork..

Per 100g | Calories 141
Protein 14.1 g | Carbs 1.76 g | Fat 7.9 g