Puddings, Kraft, Jell-o Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla

Kraft - Puddings, Kraft, Jell-o Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla has a average-calorie, very high-carb, low-fat and low-protein content.

The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Kraft - Puddings, Kraft, Jell-o Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, and we advise that this food sparingly.