Lidl - Proviact Pur Yoghurt has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lidl - Proviact Pur Yoghurt has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.8 g 13.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coca Cola - Mellow Yellow
Per 100g | Calories 50
Protein 0 g | Carbs 13.8 g | Fat 0 g
Shavige Payasa
Per 100g | Calories 345
Protein 4.7 g | Carbs 54.5 g | Fat 13 g
Amy's - Kids Meals Mac N' Cheee
Per 100g | Calories 163
Protein 6.2 g | Carbs 22 g | Fat 5.7 g
La Costena - Frijoles Bayos Refritos
Per 100g | Calories 118
Protein 4.1 g | Carbs 14 g | Fat 5.1 g
Lidl - Rye Bread
Per 100g | Calories 225
Protein 7.2 g | Carbs 47 g | Fat 1 g
Lidl - Milbona Greek Salad Cheese
Per 100g | Calories 282
Protein 20 g | Carbs 1 g | Fat 22 g
Lidl - Sugarland Apple Loops
Per 100g | Calories 331
Protein 5.3 g | Carbs 76 g | Fat 0 g
Lidl - Harvest Basket Pan Fried..
Per 100g | Calories 88
Protein 2.4 g | Carbs 14 g | Fat 2.4 g
