Dramatic Weight Loss - Protien Shake has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Riboflavin.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Dramatic Weight Loss - Protien Shake, and we advise that this food on a regular basis.
Calories from Protein | 59% | |
Calories from Fat | 13% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 18 mg | 30% | ||
Vitamin D | 80 IU | 20% | ||
Vitamin E | 4 mg | 13.3% | ||
Thiamin | 0.45 mg | 30% | ||
Riboflavin | 0.51 mg | 30% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folic Acid | 80 mcg | |||
Vitamin B12 | 1.2 mcg | 20% | ||
Pantothenic Acid | 2 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 80 mg | 20% | ||
Phosphorus | 200 mg | 20% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 200 mg | 8.3% | ||
Zinc | 3 mg | 20% | ||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars
Protein 15 g 30%
Vitamin A 20% Vitamin C 30%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 12 g | Carbs 19 g | Fat 0.5 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 220
Protein 12 g | Carbs 33 g | Fat 4.5 g
Per 100g | Calories 130
Protein 12 g | Carbs 13 g | Fat 3.5 g