Proteon - Proteon High Protein Bar Double Peanut Butter Deluxe has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 37.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Proteon - Proteon High Protein Bar Double Peanut Butter Deluxe has been given a composite ranking of 39, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 35% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.98 mg | 3.3% | Top 10% | Very High |
Thiamin | 0.12 mg | 7.8% | Top 10% | Very High |
Riboflavin | 0.18 mg | 10.8% | Top 10% | Very High |
Niacin | 4.9 mg | 24.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 47 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 62.7 mg | 15.7% | Top 10% | Very High |
Phosphorus | 156.8 mg | 15.7% | Top 10% | Very High |
Potassium | 372.3 mg | 10.6% | Top 10% | Very High |
Sodium | 196 mg | 8.2% | Mid 40% | Average |
Zinc | 0.98 mg | 6.5% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Top 10% | Very High |
Dietary Fiber | 4.9 g | 19.6% | Top 10% | Very High |
Sugars | 13.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.4 g | 62.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 14 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 9% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 398
Protein 39.8 g | Carbs 32.1 g | Fat 12.8 g
Per 100g | Calories 414
Protein 36.8 g | Carbs 36.8 g | Fat 13.8 g
Per 100g | Calories 361
Protein 40.1 g | Carbs 34.1 g | Fat 9 g
Per 100g | Calories 385
Protein 29.5 g | Carbs 50 g | Fat 7.7 g
Per 100g | Calories 372
Protein 37.2 g | Carbs 37.2 g | Fat 11.5 g
Per 100g | Calories 386
Protein 38.6 g | Carbs 38.6 g | Fat 10.1 g
Per 100g | Calories 403
Protein 37 g | Carbs 37 g | Fat 13.4 g
Per 100g | Calories 419
Protein 28.6 g | Carbs 40 g | Fat 15.3 g
Per 100g | Calories 425
Protein 31.4 g | Carbs 37.3 g | Fat 16.7 g