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Proteon High Protein Bar Double Peanut Butter Deluxe - Nutrition Facts
39

Proteon High Protein Bar Double Peanut Butter Deluxe

Proteon - Proteon High Protein Bar Double Peanut Butter Deluxe has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 37.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Proteon - Proteon High Protein Bar Double Peanut Butter Deluxe has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat35%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.98 mg3.3%Top 10%Very High
Thiamin0.12 mg7.8%Top 10%Very High
Riboflavin0.18 mg10.8%Top 10%Very High
Niacin4.9 mg24.5%Top 10%Very High
Vitamin B60 mg
Folic Acid47 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium62.7 mg15.7%Top 10%Very High
Phosphorus156.8 mg15.7%Top 10%Very High
Potassium372.3 mg10.6%Top 10%Very High
Sodium196 mg8.2%Mid 40%Average
Zinc0.98 mg6.5%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%Top 10%Very High
Dietary Fiber4.9 g19.6%Top 10%Very High
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 10%Very High
Saturated Fat4.9 g24.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 200 mg 8.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 5 g20%

Sugars 14 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium 9% Iron 16.7%

*Based on a 2000 Calorie diet

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