Medifast - Protein Shakes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Medifast - Protein Shakes has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 110.2 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soletti
Per 100g | Calories 388
Protein 14 g | Carbs 68 g | Fat 5 g
Mary's - Pico De Gallo
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Limca
Per 100g | Calories 21
Protein 0.33 g | Carbs 7.3 g | Fat 0 g
Fresh Express - Leafy Romaine
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Medifast - Medifast Oatmeal Blueberry
Per 100g | Calories 71
Protein 7.8 g | Carbs 10.6 g | Fat 1.1 g
Medifast - Medifast 70 Shake Dutch..
Per 100g | Calories 44
Protein 6.2 g | Carbs 5.7 g | Fat 0.44 g
Medifast - French Vanilla 55
Per 100g | Calories 325
Protein 39.7 g | Carbs 46.9 g | Fat 0 g
Medifast - Medifast 70 Shake Swiss..
Per 100g | Calories 49
Protein 6.2 g | Carbs 6.2 g | Fat 0.22 g
