GNC - Protein Sgake has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for GNC - Protein Sgake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 100% Iron
*Based on a 2000 Calorie diet
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