Protein Power for Athletes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C, Vitamin D and Vitamin E.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Protein Power for Athletes has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 710 IU | 14.2% | ||
Vitamin C | 18.3 mg | 30.5% | ||
Vitamin D | 85.2 IU | 21.3% | ||
Vitamin E | 6.1 mg | 20.3% | ||
Thiamin | 0.14 mg | 9.6% | ||
Riboflavin | 0.18 mg | 10.5% | ||
Niacin | 3.9 mg | 19.5% | ||
Vitamin B6 | 0.35 mg | 17.3% | ||
Folate | 35.6 mcg | 8.9% | ||
Vitamin B12 | 0.53 mcg | 8.8% | ||
Pantothenic Acid | 0.95 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 277 mg | 27.7% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 43.6 mg | 10.9% | ||
Phosphorus | 131 mg | 13.1% | ||
Potassium | 266.8 mg | 7.6% | ||
Sodium | 187.8 mg | 7.8% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.22 mg | 11% | ||
Selenium | 4.7 mcg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 187.8 mg 7.8%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 10.3 g 20.6%
Vitamin A 14.2% Vitamin C 30.5%
Calcium 27.7% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 4.3 g | Carbs 4.5 g | Fat 17.7 g
Per Serving | Calories 177
Protein 4.8 g | Carbs 39.8 g | Fat 0.2 g
Per Serving | Calories 150
Protein 8.6 g | Carbs 26.5 g | Fat 2.3 g
Per Serving | Calories 177
Protein 10.1 g | Carbs 27.9 g | Fat 3.3 g
Per Serving | Calories 74
Protein 1.5 g | Carbs 13.6 g | Fat 3.2 g
Per Serving | Calories 167
Protein 22.9 g | Carbs 17.5 g | Fat 1.3 g
Per Serving | Calories 243
Protein 13.3 g | Carbs 25.6 g | Fat 10.1 g
Per Serving | Calories 183
Protein 12.2 g | Carbs 12 g | Fat 10.1 g