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Protein Power for Athletes - Recipe and Nutrition Facts
81

Protein Power for Athletes Recipe

Protein Power for Athletes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C, Vitamin D and Vitamin E.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Protein Power for Athletes has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A710 IU14.2%
Vitamin C18.3 mg30.5%
Vitamin D85.2 IU21.3%
Vitamin E6.1 mg20.3%
Thiamin0.14 mg9.6%
Riboflavin0.18 mg10.5%
Niacin3.9 mg19.5%
Vitamin B60.35 mg17.3%
Folate35.6 mcg8.9%
Vitamin B120.53 mcg8.8%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium277 mg27.7%
Iron0.95 mg5.3%
Magnesium43.6 mg10.9%
Phosphorus131 mg13.1%
Potassium266.8 mg7.6%
Sodium187.8 mg7.8%
Zinc0.62 mg4.1%
Copper0.03 mg1.5%
Manganese0.22 mg11%
Selenium4.7 mcg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber3 g12%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat2.4 g12%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 187.8 mg 7.8%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 10.3 g 20.6%

Vitamin A 14.2% Vitamin C 30.5%

Calcium 27.7% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=288131 Embed Table:

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