Amplify XL - Protein Powder has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Amplify XL - Protein Powder has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 72% | |
Calories from Fat | 16% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 36 mg | 9% | ||
Phosphorus | 140 mg | 14% | ||
Potassium | 95 mg | 2.7% | ||
Sodium | 95 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 41 g 82%
Vitamin A 30% Vitamin C 200%
Calcium 16% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 31 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 130
Protein 26 g | Carbs 6 g | Fat 1 g
Per 100g | Calories 122
Protein 24 g | Carbs 3 g | Fat 1.5 g
Per 100g | Calories 20
Protein 5 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 58
Protein 9.9 g | Carbs 1.48 g | Fat 0.79 g
Per 100g | Calories 88
Protein 15 g | Carbs 2 g | Fat 1.2 g