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Protein Muffin 1 - Recipe and Nutrition Facts
85

Protein Muffin 1 Recipe

Protein Muffin 1 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Protein Muffin 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat5%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A136 IU2.7%Mid 40%Average
Retinol40 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D26.4 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8%Mid 40%Average
Vitamin B60 mg
Folate18.4 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149.6 mg15%Top 10%Very High
Iron1.6 mg8.9%Top 30%High
Magnesium54.4 mg13.6%Top 10%Very High
Phosphorus248.8 mg24.9%Top 10%Very High
Potassium236.8 mg6.8%Top 30%High
Sodium501.9 mg20.9%Top 30%High
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese1.6 mg80%Top 10%Very High
Selenium21.6 mcg30.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber3.8 g15.4%Top 10%Very High
Sugars0.2 g
Glucose0 mg
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g13.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.72 g1.1%Bottom 30%Low
Saturated Fat0.16 g0.8%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 627.4 mg 26.1%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 4.8 g19.2%

Sugars 0.3 g

Protein 8.7 g 17.4%

Vitamin A 3.4% Vitamin C 1.7%

Calcium 18.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/protein-muffin-420816 Embed Table:

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