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Balance Gold Protein Bar: Chocolate Mint Cookie Crunch - Nutrition Facts
84

Protein Bar: Chocolate Mint Cookie Crunch

Balance Gold - Protein Bar: Chocolate Mint Cookie Crunch has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Balance Gold - Protein Bar: Chocolate Mint Cookie Crunch, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat26%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol
  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Vitamin K

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 160 mg 6.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 14 g 28%

Vitamin A 50% Vitamin C 100%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/balance_gold_protein_bar_chocolate_mint_cookie_crunch_calories Embed Table:

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