Elite - Protein Bar has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Elite - Protein Bar has been given a composite ranking of 42, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 34% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 9 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 50 g | Carbs 28 g | Fat 7.5 g
Per 100g | Calories 122
Protein 11 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 329
Protein 38.6 g | Carbs 21 g | Fat 12.2 g
Per 100g | Calories 283
Protein 20 g | Carbs 36 g | Fat 6.5 g
Per 100g | Calories 112
Protein 23 g | Carbs 3 g | Fat 1.5 g
Per 100g | Calories 120
Protein 24 g | Carbs 5 g | Fat 1 g
Per 100g | Calories 390
Protein 30 g | Carbs 18 g | Fat 19 g
Per 100g | Calories 125
Protein 24 g | Carbs 4 g | Fat 2 g