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Elite Protein Bar - Nutrition Facts and detailed Analysis
42

Protein Bar

Elite - Protein Bar has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Elite - Protein Bar has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat34%
 Calories from Carbs26%

Why this is good for you

  • Low in Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Sodium250 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 250 mg 10.4%

Total Carbohydrates 21 g 7%

Dietary Fiber

Sugars 9 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/elite_gourmet_protein_bar_calories Embed Table:

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