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Pronto Parmesan Pasta - Recipe and Nutrition Facts
85

Pronto Parmesan Pasta Recipe

Pronto Parmesan Pasta has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Thiamin.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pronto Parmesan Pasta has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • High in Thiamin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D60 IU15%
Vitamin E0.16 mg0.53%
Thiamin0.32 mg21.1%
Riboflavin0.16 mg9.7%
Niacin2.4 mg12%
Vitamin B60 mg0.2%
Folate72.4 mcg18.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium219 mg21.9%
Iron1.1 mg6.3%
Magnesium1.6 mg0.4%
Phosphorus23 mg2.3%
Potassium4.2 mg0.1%
Sodium102.5 mg4.3%
Zinc0.09 mg0.6%
Copper0 mg0.1%
Manganese0.01 mg0.3%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%
Dietary Fiber3 g12%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 2.2 mg 0.7%

Sodium 102.5 mg 4.3%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 3 g12%

Sugars 0.6 g

Protein 4.8 g 9.6%

Vitamin A 0.4% Vitamin C

Calcium 21.9% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1561395 Embed Table:

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