President's Choice - Proavantage Stirred Yogurt ,Banana has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing President's Choice - Proavantage Stirred Yogurt ,Banana has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 80 IU | 1.6% | Mid 40% | Average |
| Vitamin D | 0.4 IU | 0.1% | Bottom 30% | Low |
| Vitamin B12 | 0.96 mcg | 16% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | Mid 40% | Average |
| Magnesium | 12.8 mg | 3.2% | Bottom 30% | Low |
| Phosphorus | 80 mg | 8% | Bottom 30% | Low |
| Sodium | 52 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Fruit on the Bottom..
Per 100g | Calories 94
Protein 4.1 g | Carbs 18.2 g | Fat 0.9 g
Yoplait - Blueberry Yo-Plus
Per 100g | Calories 97
Protein 3.5 g | Carbs 18.5 g | Fat 1.3 g
Blue Bunny - Cherry Vanilla Lite
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Stonyfield - Organic Lowfat Caramel..
Per 100g | Calories 112
Protein 3.5 g | Carbs 22.3 g | Fat 0.88 g
President's Choice - Olive Oil Potato..
Per 100g | Calories 490
Protein 8.7 g | Carbs 60 g | Fat 24.3 g
President's Choice - Organics..
Per 100g | Calories 436
Protein 9.6 g | Carbs 78.6 g | Fat 8.6 g
President's Choice - Low Fat Chewy..
Per 100g | Calories 408
Protein 4.2 g | Carbs 73.1 g | Fat 10.4 g
President's Choice - Mini Chefs Mini..
Per 100g | Calories 246
Protein 10.5 g | Carbs 29.8 g | Fat 8.8 g
