Nestle - Pro Performance Amp Amplified Mass Xxx Banana Cream has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 60.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Nestle - Pro Performance Amp Amplified Mass Xxx Banana Cream, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 7% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 243.9 mg | 24.4% | Top 10% | Very High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Potassium | 324.4 mg | 9.3% | Top 30% | High |
Sodium | 204.9 mg | 8.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 420 mg 17.5%
Total Carbohydrates 124 g 41.3%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 50% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 124
Protein 3.5 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 23.3 g | Fat 5 g
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 15 g
Per 100g | Calories 528
Protein 6 g | Carbs 62 g | Fat 28 g
Per 100g | Calories 282
Protein 2.4 g | Carbs 40 g | Fat 11.8 g
Per 100g | Calories 238
Protein 2.5 g | Carbs 32.1 g | Fat 11.1 g
Per 100g | Calories 360
Protein 0 g | Carbs 88 g | Fat 4 g