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GNC Pro-crunch Lite - Nutrition Facts and detailed Analysis
58

Pro-crunch Lite

GNC

GNC - Pro-crunch Lite has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing GNC - Pro-crunch Lite has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat31%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.5 mg14%
Sodium170 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 170 mg 7.1%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 15 g 30%

Vitamin A 1% Vitamin C

Calcium 6% Iron 14%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/gnc_pro-crunch_lite_calories Embed Table:

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