Wegmans - Prime Tenderloin, whole/steak, broiled has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Prime Tenderloin, whole/steak, broiled has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oryx Tenderloin
Per 100g | Calories 147
Protein 29.4 g | Carbs 0 g | Fat 2.4 g
Os 9oz Boneless Tenderloin
Per 100g | Calories 231
Protein 20.8 g | Carbs 0 g | Fat 16.1 g
My Fit Foods - Tenderloin Stir Fry..
Per 100g | Calories 133
Protein 9.5 g | Carbs 13.9 g | Fat 3.8 g
Jennie-O - Tenderloin
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Wegmans - Ritz and Almond Flounder
Per 100g | Calories 317
Protein 18.5 g | Carbs 26.5 g | Fat 15 g
Wegmans - Atlantic Salmon
Per 100g | Calories 194
Protein 20.3 g | Carbs 0 g | Fat 12.3 g
Wegmans - Reduced Fat Vegetable
Per 100g | Calories 250
Protein 5 g | Carbs 10 g | Fat 22.5 g
Wegmans - Halloumi
Per 100g | Calories 317
Protein 22.9 g | Carbs 3.5 g | Fat 24.7 g
