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Primal Choc-Berry Pie - Recipe and Nutrition Facts
14

Primal Choc-Berry Pie Recipe

Primal Choc-Berry Pie has a average-calorie, low-carb, very high-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Primal Choc-Berry Pie has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat77%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C0.96 mg1.6%
Vitamin D28.8 IU7.2%
Vitamin E3.7 mg12.5%
Thiamin0.1 mg6.7%
Riboflavin0.28 mg16.2%
Niacin0.74 mg3.7%
Vitamin B60.14 mg6.9%
Folate38 mcg9.5%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.3 mg7.4%
Magnesium44.8 mg11.2%
Phosphorus159 mg15.9%
Potassium213.4 mg6.1%
Sodium122.5 mg5.1%
Zinc1.1 mg7.3%
Copper0.26 mg13.1%
Manganese0.61 mg30.6%
Selenium13.4 mcg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber2.7 g10.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat13.8 g69%
Monounsaturated Fat8.5 g
Polyunsaturated Fat6.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 0

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 235.6 mg 78.5%

Sodium 122.5 mg 5.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2.7 g10.8%

Sugars 3.5 g

Protein 8.5 g 17%

Vitamin A 12.2% Vitamin C 1.6%

Calcium 6% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=845728 Embed Table:

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