Preworkout Power Drink has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Preworkout Power Drink has been given a composite ranking of 51, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 525 IU | 10.5% | ||
Vitamin C | 53.8 mg | 89.6% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 4.6 mg | 15.2% | ||
Thiamin | 0.3 mg | 19.7% | ||
Riboflavin | 0.67 mg | 39.3% | ||
Niacin | 1.8 mg | 9.2% | ||
Vitamin B6 | 0.91 mg | 45.7% | ||
Folate | 84.4 mcg | 21.1% | ||
Vitamin B12 | 1.1 mcg | 18% | ||
Pantothenic Acid | 1.2 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222 mg | 22.2% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 111.2 mg | 27.8% | ||
Phosphorus | 362 mg | 36.2% | ||
Potassium | 937 mg | 26.8% | ||
Sodium | 114.9 mg | 4.8% | ||
Zinc | 1.4 mg | 9.3% | ||
Copper | 0.34 mg | 17.1% | ||
Manganese | 0.7 mg | 35% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 3.5 g |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 114.9 mg 4.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 5.7 g22.8%
Sugars 36.1 g
Protein 21.1 g 42.2%
Vitamin A 10.5% Vitamin C 89.6%
Calcium 22.2% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 3.1 g | Carbs 27.5 g | Fat 0.9 g
Per Serving | Calories 171
Protein 21.1 g | Carbs 20.9 g | Fat 0.5 g
Per Serving | Calories 60
Protein 0.1 g | Carbs 16.1 g | Fat 0 g
Per Serving | Calories 429
Protein 27.4 g | Carbs 77.6 g | Fat 2.5 g