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Preworkout Power Drink - Recipe and Nutrition Facts
51

Preworkout Power Drink Recipe

Preworkout Power Drink has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Preworkout Power Drink has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Vitamin E
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C53.8 mg89.6%
Vitamin D40 IU10%
Vitamin E4.6 mg15.2%
Thiamin0.3 mg19.7%
Riboflavin0.67 mg39.3%
Niacin1.8 mg9.2%
Vitamin B60.91 mg45.7%
Folate84.4 mcg21.1%
Vitamin B121.1 mcg18%
Pantothenic Acid1.2 mg12.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222 mg22.2%
Iron2 mg11.3%
Magnesium111.2 mg27.8%
Phosphorus362 mg36.2%
Potassium937 mg26.8%
Sodium114.9 mg4.8%
Zinc1.4 mg9.3%
Copper0.34 mg17.1%
Manganese0.7 mg35%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber5.7 g22.8%
Sugars36.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat2.8 g14%
Monounsaturated Fat8.4 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 114.9 mg 4.8%

Total Carbohydrates 57 g 19%

Dietary Fiber 5.7 g22.8%

Sugars 36.1 g

Protein 21.1 g 42.2%

Vitamin A 10.5% Vitamin C 89.6%

Calcium 22.2% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1883519 Embed Table:

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