Pretzel Treats has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Pretzel Treats, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | Mid 40% | Average |
Retinol | 60 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 60 mg | 15% | Top 10% | Very High |
Phosphorus | 180 mg | 18% | Top 30% | High |
Potassium | 340 mg | 9.7% | Top 10% | Very High |
Sodium | 68 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | Top 10% | Very High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 20 mg | |||
Theobromine | 180 mg |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 3.4 mg 0.1%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.1 g0.4%
Sugars 2.2 g
Protein 0.3 g 0.6%
Vitamin A 0.2% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 3.8 g | Carbs 29 g | Fat 14.5 g
Per Serving | Calories 544
Protein 10 g | Carbs 42.7 g | Fat 46.4 g
Per Serving | Calories 276
Protein 6 g | Carbs 54.6 g | Fat 3.8 g
Per Serving | Calories 212
Protein 6.5 g | Carbs 43 g | Fat 1 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 349
Protein 5 g | Carbs 6.8 g | Fat 34 g
Per Serving | Calories 16
Protein 0.32 g | Carbs 1.99 g | Fat 0.73 g
Per Serving | Calories 13
Protein 0.19 g | Carbs 2.2 g | Fat 0.46 g