Shearer's - Pretzel Rods has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Shearer's - Pretzel Rods has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1164 mg | 48.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 355
Protein 9.7 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 80 g | Fat 4.7 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g