Clancy's - Pretzel - Mini has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Clancy's - Pretzel - Mini has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1199.3 mg | 50% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.1 g | 27% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stonewall Kitchen - Dipping Pretzels
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Shaw's - Mini-unsalted Pretzels
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Pretzelmaker - Bites - Medium
Per 100g | Calories 305
Protein 6.2 g | Carbs 53.3 g | Fat 7.6 g
Rold Gold - (Compliments) Pretzel..
Per 100g | Calories 380
Protein 10 g | Carbs 82 g | Fat 2 g
Clancy's - Bbq Pork Rinds
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g
Clancy's - Hot & Spicy Potato Chips
Per 100g | Calories 494
Protein 3.5 g | Carbs 42.3 g | Fat 35.3 g
Clancy's - Cheese Flavored Crunchy
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Clancy's - Sour Cream & Onion Potato..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
