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Pretzelmaker Pretzel Dog - Nutrition Facts and detailed Analysis
25

Pretzel Dog

Pretzelmaker - Pretzel Dog has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Pretzelmaker - Pretzel Dog, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat56%
 Calories from Carbs31%

Why this is good for you

  • No Cholesterol
  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100.6 IU22%Top 10%Very High
Vitamin C1.5 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.7 mg9.4%Top 30%High
Sodium767.3 mg32%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Top 30%High
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29%Top 30%High
Saturated Fat7.5 g37.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 0 mg

Sodium 1220 mg 50.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber

Sugars 9 g

Protein 16 g 32%

Vitamin A 35% Vitamin C 4%

Calcium Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pretzelmaker/pretzel-dog/309/16448 Embed Table:

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