Pretzelmaker - Pretzel Dog has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Pretzelmaker - Pretzel Dog, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 56% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100.6 IU | 22% | Top 10% | Very High |
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29% | Top 30% | High |
Saturated Fat | 7.5 g | 37.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 1220 mg 50.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars 9 g
Protein 16 g 32%
Vitamin A 35% Vitamin C 4%
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 1.1 g | Carbs 18.7 g | Fat 3.5 g
Per 100g | Calories 270
Protein 7.9 g | Carbs 55.6 g | Fat 1.6 g
Per 100g | Calories 264
Protein 6.6 g | Carbs 49.5 g | Fat 3.8 g
Per 100g | Calories 310
Protein 10 g | Carbs 64 g | Fat 2 g
Per 100g | Calories 270
Protein 7.9 g | Carbs 55.6 g | Fat 1.6 g
Per 100g | Calories 291
Protein 7.5 g | Carbs 53.7 g | Fat 4.5 g
Per 100g | Calories 313
Protein 6.7 g | Carbs 58 g | Fat 6 g
Per 100g | Calories 111
Protein 0 g | Carbs 22.2 g | Fat 0 g