Nance's - Pretzel Dip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Nance's - Pretzel Dip, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 19% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1666.7 mg | 69.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein | Carbs 6.5 g | Fat 8.1 g
Per 100g | Calories 97
Protein 3.2 g | Carbs 9.7 g | Fat 8.1 g
Per 100g | Calories 500
Protein 10 g | Carbs 63.3 g | Fat 26.7 g
Per 100g | Calories 161
Protein 3.2 g | Carbs 12.9 g | Fat 11.3 g
Per 100g | Calories 118
Protein | Carbs 29.4 g | Fat
Per 100g | Calories 248
Protein 2.8 g | Carbs 49.6 g | Fat 5.5 g
Per 100g | Calories 47
Protein | Carbs 9.4 g | Fat
Per 100g | Calories 118
Protein | Carbs 29.4 g | Fat