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Pretzel Crusted Chicken 1 - Recipe and Nutrition Facts
38

Pretzel Crusted Chicken 1 Recipe

Pretzel Crusted Chicken 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Pantothenic Acid.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Pretzel Crusted Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat29%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52 IU1%Mid 40%Average
Retinol14.3 mcg
Vitamin C1.5 mg2.4%Mid 40%Average
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0.37 mg24.4%Top 10%Very High
Riboflavin0 mg
Niacin7.7 mg38.5%Top 10%Very High
Vitamin B60.37 mg18.3%Top 10%Very High
Folate23.4 mcg5.9%Mid 40%Average
Folic Acid14.7 mcg
Vitamin B120.37 mcg6.1%Top 30%High
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.9 mg1.4%Bottom 30%Low
Iron1.1 mg6.1%Mid 40%Average
Magnesium24.5 mg6.1%Top 30%High
Phosphorus175.8 mg17.6%Top 30%High
Potassium307 mg8.8%Top 30%High
Sodium539.6 mg22.5%Top 30%High
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.37 mg18.3%Top 30%High
Selenium25.3 mcg36.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.5%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.1 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8.1%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 148.4 mg 49.5%

Sodium 1473.2 mg 61.4%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 1.7 g6.8%

Sugars 3.5 g

Protein 48.5 g 97%

Vitamin A 2.8% Vitamin C 6.7%

Calcium 3.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pretzel-crusted-chicken-247740 Embed Table:

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