Deutsche Kuche - Pretzel Crackers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Deutsche Kuche - Pretzel Crackers has been given a composite ranking of 67, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.1 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | Bottom 30% | Low |
Dietary Fiber | 0.03 g | 0.14% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.21% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.21% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.35% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 9.4 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 377
Protein 10.7 g | Carbs 74.3 g | Fat 4 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 167
Protein 5.6 g | Carbs 34.7 g | Fat 1.4 g
Per 100g | Calories 210
Protein 3 g | Carbs 27 g | Fat 10 g
Per 100g | Calories 15
Protein 0.91 g | Carbs 2.73 g | Fat 0 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 11.5 g | Fat 5.3 g