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Pretty Pasta Salad - Recipe and Nutrition Facts
88

Pretty Pasta Salad Recipe

Pretty Pasta Salad has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pretty Pasta Salad has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat54%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol14.8 mcg
Vitamin C106.2 mg177%Top 10%Very High
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate35.8 mcg9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.8 mg7.3%Top 30%High
Iron0 mg
Magnesium16 mg4%Mid 40%Average
Phosphorus66.7 mg6.7%Mid 40%Average
Potassium258 mg7.4%Top 30%High
Sodium132.8 mg5.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars3.2 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 8.3 mg 2.8%

Sodium 107.6 mg 4.5%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.3 g5.2%

Sugars 2.6 g

Protein 2.2 g 4.4%

Vitamin A 0% Vitamin C 143.3%

Calcium 5.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pretty-pasta-salad-428865 Embed Table:

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