Pretend Liver Pate has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Pretend Liver Pate has been given a composite ranking of 67, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 472.2 IU | 9.4% | Top 10% | Very High |
Retinol | 25 mcg | |||
Vitamin C | 22.2 mg | 37% | Top 10% | Very High |
Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 55.6 mcg | 13.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.9 mg | 3.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 36.1 mg | 9% | Top 30% | High |
Phosphorus | 127.8 mg | 12.8% | Mid 40% | Average |
Potassium | 233.3 mg | 6.7% | Top 30% | High |
Sodium | 31.4 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 26.5 mg 8.8%
Sodium 11.3 mg 0.5%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 1.2 g4.8%
Sugars 1.6 g
Protein 2.4 g 4.8%
Vitamin A 3.4% Vitamin C 13.3%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 23.4 g | Carbs 6.8 g | Fat 18.4 g
Per Serving | Calories 116
Protein 5 g | Carbs 1.3 g | Fat 10 g
Per Serving | Calories 205
Protein 6.6 g | Carbs 5.5 g | Fat 17.6 g
Per Serving | Calories 43
Protein 2 g | Carbs 3.5 g | Fat 2.6 g
Per Serving | Calories 230
Protein 9.6 g | Carbs 17.4 g | Fat 13.3 g
Per Serving | Calories 159
Protein 8.5 g | Carbs 5.8 g | Fat 11.2 g
Per Serving | Calories 234
Protein 18.1 g | Carbs 15.9 g | Fat 9.3 g
Per Serving | Calories 239
Protein 3.4 g | Carbs 20 g | Fat 16.8 g