Fresh Direct - Presto Italiano Four-cheese Ravioli In Slow-cooked Tomato Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Fresh Direct - Presto Italiano Four-cheese Ravioli In Slow-cooked Tomato Sauce, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 253.2 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 780 mg 32.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 8.4 g | Carbs 4.4 g | Fat 4.8 g
Per 100g | Calories 155
Protein 15.5 g | Carbs 1.41 g | Fat 9.2 g
Per 100g | Calories 113
Protein 3.2 g | Carbs 18 g | Fat 3.5 g
Per 100g | Calories 127
Protein 5.7 g | Carbs 20.1 g | Fat 2.5 g
Per 100g | Calories 288
Protein 6.3 g | Carbs 45 g | Fat 8.8 g
Per 100g | Calories 217
Protein 22.7 g | Carbs 1.01 g | Fat 12.6 g
Per 100g | Calories 100
Protein 7.8 g | Carbs 15.6 g | Fat 0.98 g
Per 100g | Calories 67
Protein 1.3 g | Carbs 16 g | Fat 0 g