Pressed Salami Sandwiches has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pressed Salami Sandwiches, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 60% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 940 mg 39.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 47 g 94%
Vitamin A 10% Vitamin C 2%
Calcium 35% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 14 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 360
Protein 17 g | Carbs 50 g | Fat 10 g
Per Serving | Calories 300
Protein 9 g | Carbs 58 g | Fat 3.5 g
Per Serving | Calories 760
Protein 35 g | Carbs 65 g | Fat 41 g
Per Serving | Calories 290
Protein 26 g | Carbs 19 g | Fat 12 g
Per Serving | Calories 110
Protein 4 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 600
Protein 43 g | Carbs 18 g | Fat 40 g
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 6 g