President's Choice Milk Chocolate With Toasted Coconut Bar has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for President's Choice Milk Chocolate With Toasted Coconut Bar, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 105.3 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.2 g | 52.6% | Top 10% | Very High |
Saturated Fat | 23.7 g | 118.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 15 mg 5%
Sodium 40 mg 1.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 543
Protein 6.8 g | Carbs 57 g | Fat 31.2 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 64.4 g | Fat 20 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 60.7 g | Fat 10.7 g
Per 100g | Calories 481
Protein 7.4 g | Carbs 48.1 g | Fat 29.6 g
Per 100g | Calories 413
Protein 4.3 g | Carbs 53.5 g | Fat 18.3 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 47.6 g | Fat 31 g
Per 100g | Calories 500
Protein 7.5 g | Carbs 70 g | Fat 20 g