It is a good source of Calcium.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President Crumbled Cheese has been given a composite ranking of 20, and sparingly.
Calories from Protein | 87% | |
Calories from Fat | 0% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 714.3 IU | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 25 g | Carbs 3.6 g | Fat
Per 100g | Calories 357
Protein 14.3 g | Carbs | Fat 32.1 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 4.3 g | Fat 30.4 g
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g