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President Cheese Spread - Nutrition Facts and detailed Analysis
2

President Cheese Spread

President Cheese Spread has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for President Cheese Spread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat84%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A434.8 IU8.7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260.9 mg26.1%Mid 40%Average
Sodium652.2 mg27.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.4 g46.8%Top 30%High
Saturated Fat19.6 g97.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 150 mg 6.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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