Jennie-O - Premium Turkey Breast Golden Roast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jennie-O - Premium Turkey Breast Golden Roast has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 811.3 mg | 33.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 690 mg 28.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Black Bear of the Black Forest -..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Subway - 6' Turkey Breast & Ham..
Per 100g | Calories 117
Protein 7.9 g | Carbs 17.5 g | Fat 2.2 g
Oscar Mayer - Deli Fresh Meats Turkey..
Per 100g | Calories 88
Protein 15.7 g | Carbs 1.96 g | Fat 0.98 g
Perdue - Carving Skinless Turkey..
Per 100g | Calories 106
Protein 17.6 g | Carbs 5.3 g | Fat 0 g
Jennie-O - Turkey, Ground
Per 100g | Calories 152
Protein 20.5 g | Carbs 0 g | Fat 7.1 g
Jennie-O - Italian Turkey Sausage
Per 100g | Calories 147
Protein 15.6 g | Carbs 0 g | Fat 9.2 g
Jennie-O - Extra Lean Ground Turkey..
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 7.1 g
Jennie-O - Serve Like Corned Beef..
Per 100g | Calories 143
Protein 16.1 g | Carbs 3.6 g | Fat 6.3 g
