Great Value - Premium Shells And Cheese Dinner has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Great Value - Premium Shells And Cheese Dinner has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 881.8 mg | 36.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1000 mg 41.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vicolo - Four Cheeses
Per 100g | Calories 356
Protein 12.1 g | Carbs 34.1 g | Fat 18.9 g
Cheasy - Mild Slice Cheese
Per 100g | Calories 229
Protein 29 g | Carbs 0 g | Fat 13 g
Trader Joe's - Mahon Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Wendy's - Triple With Cheese Low Carb
Per 100g | Calories 285
Protein 21.5 g | Carbs 10.1 g | Fat 17.4 g
Great Value - All Natural Apple Sauce
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Great Value - Boneless Skinless..
Per 100g | Calories 97
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Great Value - Sugar Free Maple \u0026..
Per 100g | Calories 357
Protein 14.3 g | Carbs 64.3 g | Fat 7.1 g
Great Value - Vanilla Wafers..
Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 16.7 g
