Owens - Premium Pork Sausage has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Owens - Premium Pork Sausage has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 617.3 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Butcher's Choice - Original Bangers..
Per 100g | Calories 210
Protein 15 g | Carbs 4 g | Fat 15 g
Meijer - Medium Pork Sausage
Per 100g | Calories 317
Protein 19.4 g | Carbs 0 g | Fat 26.5 g
Bob Evans - Naturally Original Recipe..
Per 100g | Calories 335
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Farmland - Pork Sausage Roll
Per 100g | Calories 411
Protein 16.1 g | Carbs 1.79 g | Fat 37.5 g
Owens - Garlic Mashed Potatoes
Per 100g | Calories 113
Protein 2.4 g | Carbs 15.3 g | Fat 4 g
Owens - Sandwiches Sausage Egg &..
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Owens - Ham Steaks
Per 100g | Calories 106
Protein 19.4 g | Carbs 2.65 g | Fat 3.5 g
Owens - Sausage Gravy & Biscuits
Per 100g | Calories 180
Protein 4.8 g | Carbs 19.6 g | Fat 9.5 g
