Better Than Ice Cream (BITC) Frozen Yogurt - Premium No Sugar Added Pistachio has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Better Than Ice Cream (BITC) Frozen Yogurt - Premium No Sugar Added Pistachio has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.7 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 11 mg 0.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Thick & Creamy Blueberries..
Per 100g | Calories 106
Protein 4.1 g | Carbs 18.2 g | Fat 1.5 g
Stonyfield - Organic Lowfat Smooth &..
Per 100g | Calories 88
Protein 4 g | Carbs 15.4 g | Fat 1.1 g
Bolthouse Farms - Creamy Yogurt..
Per 100g | Calories 167
Protein 3.3 g | Carbs 3.3 g | Fat 15 g
Breyers - Smooth & Creamy Lowfat..
Per 100g | Calories 106
Protein 2.7 g | Carbs 21.2 g | Fat 0.88 g
Better Than Ice Cream (BITC) Frozen..
Per 100g | Calories 121
Protein 4.3 g | Carbs 22.9 g | Fat 1 g
Better Than Ice Cream (BITC) Frozen..
Per 100g | Calories 114
Protein 4.3 g | Carbs 22.1 g | Fat 1 g
