Danola - Premium, Lower Sodium Ham has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Danola - Premium, Lower Sodium Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 954.1 mg | 39.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Tastee - Apples Jelly
Per 100g | Calories 153
Protein 1.2 g | Carbs 29.4 g | Fat 2.9 g
Great Lakes Cheese - Natural Cheddar..
Per 100g | Calories 376
Protein 23.5 g | Carbs 0 g | Fat 32.9 g
Eli's Cheesecake - Holiday Sampler..
Per 100g | Calories 83
Protein 1.3 g | Carbs 7.3 g | Fat 5.3 g
Reynaldo's - Sausage Pork Longaniza,..
Per 100g | Calories 459
Protein 17.7 g | Carbs 0 g | Fat 44.1 g
Danola - Rotisserie Turkey Breast
Per 100g | Calories 100
Protein 20 g | Carbs 2 g | Fat 1 g
Danola - Smoked Honey Ham
Per 100g | Calories 120
Protein 16 g | Carbs 4 g | Fat 3 g
Danola - Ham Black Forest Smoked
Per 100g | Calories 123
Protein 18.5 g | Carbs 2.1 g | Fat 3.1 g
Danola - Turkey Breast Black Forest..
Per 100g | Calories 103
Protein 20.6 g | Carbs 2.1 g | Fat 1 g
