Krispy Kreme - Premium Hot Chocolate has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 20.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Krispy Kreme - Premium Hot Chocolate, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 7.8 g 39%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 324 mg 13.5%
Total Carbohydrates 70.2 g 23.4%
Dietary Fiber 2.4 g9.6%
Sugars 52.2 g
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium 72% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 3
Protein 0.18 g | Carbs 0.18 g | Fat 0.18 g
Per 100g | Calories 3
Protein 0.18 g | Carbs 0.18 g | Fat 0.18 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 97
Protein 0.71 g | Carbs 22.4 g | Fat 0.44 g
Per 100g | Calories 3
Protein 0.18 g | Carbs 0.18 g | Fat 0.18 g
Per 100g | Calories 3
Protein 0.18 g | Carbs 0.18 g | Fat 0.18 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 97
Protein 0.71 g | Carbs 22.4 g | Fat 0.44 g