McDonald's - Premium Grilled Chicken Sandwich (no Mayo Extra Tomato) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Premium Grilled Chicken Sandwich (no Mayo Extra Tomato) has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 522.1 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sargent Grilled Chicken Pesto..
Per 100g | Calories 135
Protein 12.4 g | Carbs 10 g | Fat 5 g
Sodexo - Grilled Chicken Sandwich
Per 100g | Calories 211
Protein 21.1 g | Carbs 9.4 g | Fat 10.2 g
Chick-fil-A - Grilled Chicken..
Per 100g | Calories 118
Protein 12.3 g | Carbs 15 g | Fat 1.4 g
Culver's - Plain Grilled Chicken..
Per 100g | Calories 153
Protein 13.4 g | Carbs 17.9 g | Fat 4.5 g
McDonald's - Butterfinger McFlurry 16..
Per 100g | Calories 198
Protein 5.1 g | Carbs 28.9 g | Fat 6.8 g
McDonald's - Wild Berry Smoothie 12oz
Per 100g | Calories 62
Protein 0.59 g | Carbs 14.1 g | Fat 0.15 g
McDonald's - Filet-o-fish No Tarter..
Per 100g | Calories 268
Protein 10.6 g | Carbs 26.8 g | Fat 12.7 g
McDonald's - Grilled Chicken Snack..
Per 100g | Calories 221
Protein 14.8 g | Carbs 21.3 g | Fat 8.2 g
