Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's Premium Grilled Chicken No Bun - Nutrition Facts
26

Premium Grilled Chicken No Bun

McDonald's - Premium Grilled Chicken No Bun has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing McDonald's - Premium Grilled Chicken No Bun has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat38%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium564.4 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 800 mg 33.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Steak 'n Shake - Grilled Chicken..

Per 100g | Calories 99
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g

44

Jose Ole - Fiesta Minis - Grilled..

Per 100g | Calories 255
Protein 10.6 g | Carbs 31.9 g | Fat 9.6 g

27

Foster Farms - Grilled Chicken Breats..

Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g

68

McAlister's Deli - Grilled Chicken..

Per 100g | Calories 109
Protein 8 g | Carbs 13.7 g | Fat 2.4 g

32

McDonald's - Sausage Mcmuffin (no..

Per 100g | Calories 211
Protein 8 g | Carbs 16.5 g | Fat 12.5 g

69

McDonald's - Breakfast - Orange Juice..

Per 100g | Calories 42
Protein 0.67 g | Carbs 9.6 g | Fat 0 g

34

McDonald's - Sandwiches - Hot 'n..

Per 100g | Calories 311
Protein 10.4 g | Carbs 27.7 g | Fat 18 g

22

McDonald's - Angus Deluxe With Bacon

Per 100g | Calories 241
Protein 13.7 g | Carbs 17.6 g | Fat 13.4 g