Ziyad - Premium Foule Mudammas has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Ziyad - Premium Foule Mudammas, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 192.3 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 6.2 g | 24.6% | Top 10% | Very High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.59% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Liberte - PLAIN Yogourt..
Per 100g | Calories 126
Protein 0 g | Carbs 5.1 g | Fat 10.3 g
Rossmann - Bleib Gesund..
Per 100g | Calories 389
Protein 31.1 g | Carbs 42.2 g | Fat 10 g
Greek Moussaka
Per 100g | Calories 92
Protein 5.9 g | Carbs 5.5 g | Fat 5.4 g
Harvey's - Garnishes - Mayonnaise
Per 100g | Calories 614
Protein 0 g | Carbs 8.6 g | Fat 65.7 g
Ziyad - Maftoul Baladi Couscous
Per 100g | Calories 256
Protein 7.2 g | Carbs 39.2 g | Fat 8 g
Ziyad - Pickled Cucumbers
Per 100g | Calories 14
Protein 0 g | Carbs 3.5 g | Fat 0 g
Ziyad - Date Syrup (iraqui)
Per 100g | Calories 253
Protein 2.5 g | Carbs 62.5 g | Fat 0 g
Ziyad - Middle Eastern Couscous
Per 100g | Calories 143
Protein 4 g | Carbs 21.9 g | Fat 4.5 g
